Aug 26, 2024

Vaping has become increasingly popular, but have you ever wondered how it affects your energy levels? Understanding the effects of vaping on energy levels is crucial, especially as more people turn to e-cigarettes.

So, in this article, we will cover whether vaping affects your energy levels, the role of nicotine, and other significant data. 

Does Vaping Make You Tired?

Vaping can affect your body in various ways, and its effects vary from person to person. Tiredness is a common side effect for many. Although nicotine is an additive, it can also cause tiredness because of its negative consequences and the dehydration that occurs, and most vaping liquids contain nicotine, which is a booster. 

While it initially provides a boost, it can lead to tiredness when it wears off. Vaping can also interfere with sleep patterns, leading to poor quality sleep and daytime tiredness. CDC provides simple tips that you can follow to improve your sleep quality.

According to the National Institute on Drug Abuse, nicotine can make you feel tired for several reasons, such as:

  • Nicotine effect: Many vape products contain nicotine, an ingredient that at first helps you feel more awake and aware. But afterward, it results in a crash that tires you out.
  • Dehydration: Dehydration is a common cause of tiredness. The propylene glycol and vegetable glycerin contained in e-liquid dries out your mouth and throat which leads to dehydration.
  • Respiratory Impact: Vaping can affect your lung function by decreasing the efficiency of oxygen exchange. A lower level of oxygen in the blood can lead to feelings of tiredness and weakness.
  • Blood Sugar Levels: Nicotine can also affect your blood sugar levels, and fluctuation in blood sugar highs and lows makes you feel tired.
  • Sleep disturbances: Regular nicotine use increases the risk of developing sleep disorders like Sleep apnea. The journal Sleep found a strong link between smoking and sleep apnea.

Does Nicotine Cause Sleep Disturbance?

Nicotine can cause sleep disturbances. Nicotine makes your brain more active, like drinking coffee. This extra brain activity can make it hard to relax and fall asleep. Even when you do sleep, nicotine can make your sleep lighter. 

You might wake up more easily from noises or movements. This means you don't get as much deep, restful sleep. Research in the Proceedings of the National Academy of Sciences showed nicotine affects genes that control our biological clock.

According to an NIH study, nicotine plays an important role in the sleeping schedule. Here’s how:

  • Nicotine is a substance that can make it more difficult to fall asleep, and smokers often experience trouble falling asleep.
  • Nicotine messes up sleep cycles, causing awakening at night more often.
  • You may feel tired when you stop smoking because of withdrawal symptoms. But with some time, this gets better.
  • Research has indicated that inadequate sleep raises the risk of chronic conditions like obesity, diabetes, heart disease, and depression.

Other Contributing Factors:

 Some other contributing factors of nicotine and vaping are:

  • Chemical exposure: Vaping contains chemicals, some of which can affect your energy level and overall well-being.
  • Stress and anxiety: Nicotine can reduce levels of stress and anxiety for a short time, but regular and long-term use of nicotine can lead to dependence, which can increase anxiety and stress. This is because when you try to quit vaping or smoking, it can result in withdrawal symptoms like stress, tiredness, and irritability.
  • Metabolism: It will also affect your metabolism.

Preventive Measures:

Nicotine can disrupt sleep patterns, leading to poor sleep quality and tiredness. For most adults, insufficient sleep or poor sleep quality of less than 7-9 hours can lead to tiredness. 

So, you can feel daytime tiredness because nicotine disturbs your sleep at night, and you might feel sleepy during the day. According to the CDC, here are a few major preventive measures if you are facing sleeping disturbances in your vaping or smoking quitting phase:

  • You should avoid consuming caffeine and alcohol late in the evening so, that you can take a good amount of sleep at night and prevent tiredness the next whole day.
  • Be physically active throughout the day to improve your sleep quality and prevent tiredness.
  • Try to avoid using electronic devices in bed because the blue light emitted by screens can suppress melatonin production, making it harder to fall asleep and reducing sleep quality.
  • Eat healthy and within a limit before bed, as heavy meals can cause indigestion, bloating, and discomfort, making it harder to relax and fall asleep peacefully.

Conclusion:

Vaping can cause tiredness, but it varies from person to person. It contains nicotine that can cause people various health risks. One of the common side effects is tiredness. 

It can also cause dehydration, respiratory issues, fluctuation in blood sugar levels, metabolism issues, and increased stress and anxiety during long-term use.

Remember to educate yourself about vape and its effects before getting one closer to your mouth. 

For more information, you can reach out to us!

FAQs:

1. What are the long-term effects of vaping?

If you vape for the long term, it may cause various health risks, one of which is lung problems like asthma that won’t go away.

2. Can vaping before bed affect my sleep?

Yes, vaping before bed can affect your sleep as it contains nicotine. Nicotine can cause insomnia as well as tiredness.

3. How can I reduce tiredness caused by Vaping? 

You can reduce tiredness caused by Vaping by lowering your nicotine intake, avoiding vamping before bed, staying hydrated, and taking breaks between vaping sessions.

Experts suggest if you are vaping, you should always use high-quality vaping products, as low-quality vaping products can cause more serious consequences.

4. Does vaping make you sleep more?

Yes, vaping can affect your sleep quality.

5. Does vaping make you gain weight?

Vaping has no major connection between vaping and body weight changes.